Breathe 11:11 is based on the subtle powers of conscious breathing, positive thinking and the mysterious phenomenon of 11:11. It’s optimistic, synchronistic, and curiously profound.
The heart of this global experiment is a free app that chimes at 11:11 as a reminder to take a deep breath, make a heartfelt wish, and connect with others doing the same thing at the same time.
Mindful breathing reduces anxiety, decreases stress and improves relationships. Positive thinking eliminates negativity and helps us live happier and healthier lives. Breathe 11:11 creates an opportunity for people to experience these practices together at least one time per day.
It’s accessible to anyone – with no geographic, religious, or political boundaries. During these turbulent times, 11:11 can bring us into alignment – individually and collectively.
Whether you have never noticed 11:11, or this number has been following you around for a while, please download the Breathe 11:11 app today, tune in to the podcast, and spread the word.
The more people who participate, the more impactful this will be. If you’re hesitant but intrigued, try it for a month, and see what happens. You may be surprised what unfolds. We want to hear your stories.